Jump rope exam,2ºESO

JUMP ROPE EXAM.

You are going to have the first practical exam next week so, I recommend you practising the jumps that you have learnt in class so far.

1.Salto normal a pies juntos---BASIC


2.Saltamontes.--GRASSHOPPER


3.Abrir y cerrar piernas.---SIDE STRADDLES


4.Carrera-----JOGGING STEP OR SPEED


5.Slalom


6.Tijeras----SCISSORS OR FRONT STRADDLES


7.Poni.-----RUNNING IN PLACE


8.Salto doble-----DOUBLE


9.Cruce de cuerda por delante----FRONT CROSS


10.Giro de 180 grados.---FORWARD 180 º